Food Item of the Week

Kroger's Lite Yogurt (6 Ounces)
Calories: 80
Fat: 0 g
Cholest 5 mg
Sodium 105mg
Carb. 12 g
Fib 1g
Sugar 9 g
Protein 6 g

This is a great food that can be used as a dessert or just maybe a snack.

Super Breakfast

Super Breakfast Total: 310 Calories
1/2 cup Oat, Rolled, Old Fashioned 160 calories
1 Cup Blueberries 60 calories
1 Cup Soy Milk 90 calories

Whole Wheat Oatmeal Pancakes

Whole Wheat Oatmeal Pancakes: Total Calories: 106 each
1/2 Cup Oatmeal (Old fashion) (160 Calories)
1/2 Cup Whole Wheat Flour (203 Calories)
1/4 Cup All Purpose Flour (114 Calories)
1 Cup Soy Milk Original (114 Calories)
1/4 Cup Egg Beaters (30 Calories)
2 Tablespoons No Sugar Added Apple Sauce (13 Calories)
1 Teaspoon Baking Poweder (5 Calories)
1/2 Teaspoon Baking Soda
1/2 Teaspoon Salt

Makes 6 Pancakes (3 Tablespoons each)

Tuna Salad Sandwich with Side Salad

Tuna Salad Sandwich: Total Calories: 280
2 Slices Whole Wheat Bread (100 Calories Each)
2 Ounces of Tuna (70 Calories)
1 Tablespoon Mustard (10 Calories) *
Side Salad: Total Calories: 157
1 Cup Leaf Lettuce (5 Calories)
1/8 cup Red Onion (8 Calories)
1/8 cup Raisins (65 Calories)
1 Tablespoon Light Parmesan Asiago Balsamic Vinaigrette reduced fat dressing (20 Calories)
1/4 cup Carrots (13 Calories)
1/4 Cup Celery (6 Calories)
1/2 serving Mozzarella cheese (40 calories)
*I used plain mustard but one can use the flavor kind please note this do have more calories.

Pizza (Red Onion and Green Peppers)

Pizza (Red Onion & Green Peppers) Total Calories 140 per serving
1 1/2 cup whole wheat flour 610 calories
3/4 Teaspoon yeast
1/2 cup of water
1 Tablespoon Olive Oil 126 calories
1 Cup tomato Sauce 80 calories
3 servings of Mozzarella Cheese 240 calories
2 Green Bell Peppers 48 calories
1/4 cup red onion 16 calories

8 servings

Getting Started.

Welcome to my first day of my Blogg. After losing 100lbs I wanted to share with everyone how I have been able to lose this weight and how to maintain weight loss. I will be sharing healthy recipes and healthy meals for everyone to try at home. I will also when I can provide pictures of my creations.