Wednesday, November 4, 2009

Pizza (Red Onion and Green Peppers)


Pizza (Red Onion & Green Peppers) Total Calories 140 per serving
1 1/2 cup whole wheat flour 610 calories
3/4 Teaspoon yeast
1/2 cup of water
1 Tablespoon Olive Oil 126 calories
1 Cup tomato Sauce 80 calories
3 servings of Mozzarella Cheese 240 calories
2 Green Bell Peppers 48 calories
1/4 cup red onion 16 calories

8 servings

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