Whole Wheat Oatmeal Pancakes: Total Calories: 106 each
1/2 Cup Oatmeal (Old fashion) (160 Calories)
1/2 Cup Whole Wheat Flour (203 Calories)
1/4 Cup All Purpose Flour (114 Calories)
1 Cup Soy Milk Original (114 Calories)
1/4 Cup Egg Beaters (30 Calories)
2 Tablespoons No Sugar Added Apple Sauce (13 Calories)
1 Teaspoon Baking Poweder (5 Calories)
1/2 Teaspoon Baking Soda
1/2 Teaspoon Salt
Makes 6 Pancakes (3 Tablespoons each)
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